---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Turkey Curry and Rice Followup-To: rec.food.cooking Date: 17 Jun 1999 06:54:02 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Low-Fat Turkey Curry and Rice 1 cup sliced mushrooms 1/3 cup minced onion 1 large apple, diced 3 cups cooked sliced turkey breast 1/2 cup fat free chicken broth 1 teaspoon curry powder 1/2 cup lite evaporated milk 3 Tablespoons flour 1 cup fat free chicken broth 4 cups cooked rice In large nonstick skillet, cook mushrooms, onions, apple and turkey in broth for 10 minutes. Meanwhile, in blender, combine curry, milk and flour. Mix on high for 1 minute or until smooth. Remove mushroom mixture from heat, stir in curry mixture. Return to high heat, add remaining broth and bring to boil for 1 minute; stirring constantly. Reduce heat to low and simmer for 15 minutes longer; stirring occasionally. Serve over hot rice. Makes 6 servings;. Calories 337 Fat...4.3 g Fiber 3.8 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted each week. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.