Subject: Collection (3) Tomato Salad
From: [email-masked]
Date: 9 Aug 1999 17:38:42 -0600
Newsgroups: rec.food.recipes

Tomato and Herb Salad
Tomato Salad
Vidalia Onion, Tomato and Basil Salad

 *  Exported from  MasterCook Mac  *

                          Tomato and Herb Salad

Recipe By     : Cooking Light
Serving Size  : 6    Preparation Time :0:00
Categories    : Salad

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Roma tomato
   1      medium        cucumber -- peeled
   1      small         purple onion, whole -- vertically sliced
   1      tablespoon    fresh mint -- chopped
   1      tablespoon    fresh basil -- chopped
   1      tablespoon    fresh parsley -- chopped
     1/4  teaspoon      salt
     1/8  teaspoon      freshly ground black pepper
     1/3  cup           plain nonfat yogurt

Cut each tomato into 4 wedges; cut each wedge in half crosswise. Cut
cucumber in half lengthwise; cut each piece in half lengthwise, and
slice crosswise into 1/2" pieces.

Combine tomatoes, cucumber, onion, mint, basil and parsley in a large
bowl; sprinkle with salt and pepper. Add yogurt, toss gently. Serve
immediately.

                   - - - - - - - - - - - - - - - - - -

Per serving: 42 Calories; less than one gram Fat (8% calories from fat);
2g Protein; 9g Carbohydrate; 0mg Cholesterol; 108mg Sodium
Food Exchanges: 1 1/2 Vegetable

_____

                   *  Exported from  MasterCook Mac  *

                               Tomato Salad

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Salad

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    tomatoes -- chopped
   1      cup           corn kernels
   2                    green onion -- chopped
   2      tablespoons   fresh basil -- chopped
   1      tablespoon    parsley
   2      tablespoons   balsamic vinegar
                        salt and pepper -- to taste
     1/2  teaspoon      honey mustard

Mix all ingredients together and let marinate 20 minutes at room
temperature.

                   - - - - - - - - - - - - - - - - - -

Per serving: 95 Calories; less than one gram Fat (4% calories from fat);
4g Protein; 23g Carbohydrate; 0mg Cholesterol; 34mg Sodium
Food Exchanges: 1/2 Starch/Bread; 2 1/2 Vegetable

_____

                   *  Exported from  MasterCook Mac  *

                  Vidalia Onion, Tomato, and Basil Salad

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Salad

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         vidalia onion -- chopped
   2      large         tomatoes
     1/2  pound         lowfat mozzarella cheese
   6      tablespoons   olive oil
   2      tablespoons   wine vinegar
     1/4  cup           basil -- chopped
                        pepper -- to taste
     1/2  teaspoon      garlic -- chopped

                   - - - - - - - - - - - - - - - - - -

Mix all ingredients together and let marinate 20 minutes at room
temperature.

Per serving: 251 Calories; 20g Fat (71% calories from fat); 11g Protein;
7g Carbohydrate; 20mg Cholesterol; 205mg Sodium
Food Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 3 Fat

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