Path: swen.emba.uvm.edu!attmt1!attmtf!ip.att.net!nntp.abs.net!newsfeed.enteract.com!newsfeed.berkeley.edu!feeder.nmix.net!198.59.136.4.MISMATCH!feeder.swcp.com!sloth.swcp.com!boofura.swcp.com!not-for-mail From: rosasharn@my-deja.com Newsgroups: rec.food.recipes Subject: Collection (3) Tomato Salad Followup-To: rec.food.cooking Date: 9 Aug 1999 17:38:42 -0600 Organization: Deja.com - Share what you know. Learn what you don't. Lines: 117 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <7nt2ro$t8$1@nnrp1.deja.com> Reply-To: rosasharn@my-deja.com NNTP-Posting-Host: boofura.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:35038 Tomato and Herb Salad Tomato Salad Vidalia Onion, Tomato and Basil Salad * Exported from MasterCook Mac * Tomato and Herb Salad Recipe By : Cooking Light Serving Size : 6 Preparation Time :0:00 Categories : Salad Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound Roma tomato 1 medium cucumber -- peeled 1 small purple onion, whole -- vertically sliced 1 tablespoon fresh mint -- chopped 1 tablespoon fresh basil -- chopped 1 tablespoon fresh parsley -- chopped 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup plain nonfat yogurt Cut each tomato into 4 wedges; cut each wedge in half crosswise. Cut cucumber in half lengthwise; cut each piece in half lengthwise, and slice crosswise into 1/2" pieces. Combine tomatoes, cucumber, onion, mint, basil and parsley in a large bowl; sprinkle with salt and pepper. Add yogurt, toss gently. Serve immediately. - - - - - - - - - - - - - - - - - - Per serving: 42 Calories; less than one gram Fat (8% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 108mg Sodium Food Exchanges: 1 1/2 Vegetable _____ * Exported from MasterCook Mac * Tomato Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Salad Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 tomatoes -- chopped 1 cup corn kernels 2 green onion -- chopped 2 tablespoons fresh basil -- chopped 1 tablespoon parsley 2 tablespoons balsamic vinegar salt and pepper -- to taste 1/2 teaspoon honey mustard Mix all ingredients together and let marinate 20 minutes at room temperature. - - - - - - - - - - - - - - - - - - Per serving: 95 Calories; less than one gram Fat (4% calories from fat); 4g Protein; 23g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 1/2 Starch/Bread; 2 1/2 Vegetable _____ * Exported from MasterCook Mac * Vidalia Onion, Tomato, and Basil Salad Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Salad Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large vidalia onion -- chopped 2 large tomatoes 1/2 pound lowfat mozzarella cheese 6 tablespoons olive oil 2 tablespoons wine vinegar 1/4 cup basil -- chopped pepper -- to taste 1/2 teaspoon garlic -- chopped - - - - - - - - - - - - - - - - - - Mix all ingredients together and let marinate 20 minutes at room temperature. Per serving: 251 Calories; 20g Fat (71% calories from fat); 11g Protein; 7g Carbohydrate; 20mg Cholesterol; 205mg Sodium Food Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 3 Fat Sent via Deja.com http://www.deja.com/ Share what you know. Learn what you don't. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.