Tofu Pate 
From the Kitchen of vegiemama 

Category: Appetizers & Snacks 
Servings: 8 
Preparation Time: 

Recipe Ingredients  

Use extra-firm tofu to get the correct consistency. If the tofu is soft, 
let it drain in a sieve in the refrigerator overnight before 
preparing the pate. 

3 large cloves garlic, minced 
¼ cup extra-virgin olive oil 
12 oz firm tofu, drained 
½ tsp. salt 
Freshly ground black pepper to taste 
¼ cup sliced kalamata or other Greek olives 
2 Tbs. chopped capers  
 

Recipe Directions  

In food processor or blender, combine garlic, oil, tofu, salt and pepper
and process just until blended and smooth. Transfer mixture to bowl; cover
and refrigerate until ready to serve.

Just before serving, stir in olives and capers. Serve on a bed of lettuce
with whole grain crackers. Garnish with lemon and fresh herb of choice.
Serves 8.

PER SERVING: 92 calories; 3 gm protein; 9 gm fat; 1 gm carb.; 90 mg 
sodium.