Path: swen.emba.uvm.edu!attmt1!ip.att.net!news.esinet.net!news1.cstone.net!newsfeed.slip.net!209.191.0.18.MISMATCH!nntp-out.monmouth.com!newspeer.monmouth.com!newsfeed.tli.de!news-feed.inet.tele.dk!bofh.vszbr.cz!news-proxy.baileynm.com!bonkers!"Dancer^" Reply-To: "Dancer^" Subject: Low-Fat Swiss-Style Apple Dessert (high fiber) Approved: arielle Followup-To: poster Newsgroups: rec.food.recipes Message-ID: <933463311.5237@bonkers.taronga.com> Date: 31 Jul 99 18:21:52 CDT Lines: 34 Xref: swen.emba.uvm.edu rec.food.recipes:34875 Low-Fat Swiss-Style Apple Dessert (high fiber) 4-6 red baking apples, cored, sliced in thin wedges (leave mostly unpeeled) 1 cup apple juice Pinch ground anise seeds Pinch ground cinnamon 1/2 teaspoon vanilla extract 2 cups cooked rice (preferably brown Basmati) Place all ingredients but vanilla and rice in a 3-quart pot. Simmer uncovered (stir a few times) for about 20 minutes or until apple wedges are soft. Remove from heat and let stand a few minutes. Stir in vanilla. Pour over rice and serve. Makes 4 servings. Calories.....219.....Fat.....1 g.....Fiber.....3.7 g. -- Dancer^ co moderator of http://www.onelist.com/subscribe.cgi/healthy-recipes http://www.onelist.com/subscribe/DiabeticRecipes http://www.onelist.com/subscribe/AllRecipes