Subject: Sesame Kale
From: "Sheila" <[email-masked]>
Date: 20 Apr 2000 06:40:32 -0600
Newsgroups: rec.food.recipes

Sesame Kale

2 cloves garlic, minced
1 lb kale (about 1/2 bunch, 454 g)
2 tsp (10 ml) sesame seed oil
2 Tbsp (30 ml) water
1 1/2 tsp (7.5 ml) soy sauce
2 tsp (5 g) toasted sesame seeds
(optional) salt
(optional) pepper

Mince the garlic cloves. Wash the kale and shake it over your sink. It's okay if
the kale remains a little wet. Remove and discard the stems from the kale (you 
can save them for another use such as for stock or juicing). Tear the kale into 
bite-sized pieces. Heat the sesame seed oil in the skillet over low-medium heat.
Add the minced garlic to the hot oil and saute it for about 20 seconds. Add the 
kale and water to the garlic and oil, and cover the skillet with the lid. After 
1 minute, stir the skillet's contents, then re-cover the skillet. After 1-2 more
minutes, when the kale is wilted, stir in the soy sauce and sesame seeds. If 
desired, add salt and/or pepper to taste.

--
Sheila Cohill
Publisher/Editor of the FREE email newsletter Down-Home Gourmet
http://DownHomeGourmet.homestead.com/
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