Path: swen.emba.uvm.edu!attmt1!attmtf!ip.att.net!nntp.abs.net!feed1.news.rcn.net!rcn!newsfeed.cwix.com!206.102.31.251!news.cmc.net!feeder.swcp.com!sloth.swcp.com!boofura.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Rice Casserole Followup-To: rec.food.cooking Date: 20 Apr 1999 07:08:50 -0600 Organization: attcanada.net Lines: 27 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <00fd01be8b48$987eb720$d5d6c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:32343 No-Fat Rice Casserole 2 green peppers, diced 1 onion, diced 1/2 cup vegetable broth 3 cups cooked instant rice 1 cup V-8 juice 3 Tablespoons ketchup 1/8 teaspoon pepper Preheat oven to 350: F. Saute peppers and onions in broth until tender. Prepare rice according to directions. In large bowl, combine rice and remaining ingredients; mix well. Add pepper mixture to rice; mix well. Place rice mixture into a medium nonstick baking dish. Bake for 20 minutes. Makes 6 servings. Calories .118....Fat 0 g Fiber 2 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted on Mondays. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.