Subject: Rice Casserole
From: "Dancer^" <[email-masked]>
Date: 20 Apr 1999 07:08:50 -0600
Newsgroups: rec.food.recipes

No-Fat Rice Casserole

2 green peppers, diced
1 onion, diced
1/2 cup vegetable broth
3 cups cooked instant rice
1 cup V-8 juice
3 Tablespoons ketchup
1/8 teaspoon pepper

Preheat oven to 350: F.
Saute peppers and onions in broth until tender.
Prepare rice according to directions.
In large bowl, combine rice and remaining ingredients; mix well.
Add pepper mixture to rice; mix well.
Place rice mixture into a medium nonstick baking dish.
Bake for 20 minutes.
Makes 6 servings.
Calories  .118....Fat  0 g  Fiber  2 g.

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