Path: swen.emba.uvm.edu!attmt1!ip.att.net!news.esinet.net!news1.cstone.net!dca1-feed4.news.digex.net!dca1-hub1.news.digex.net!intermedia!news.new-york.net!newspeer1.nac.net!yellow.newsread.com!netaxs.com!newsread.com!news.dra.com!nntp.mainstreet.net!news.mainstreet.net!feeder.swcp.com!sloth.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Orange-Glazed Pork Followup-To: rec.food.cooking Date: Sat, 25 Dec 1999 14:32:48 -0500 Organization: attcanada.net Lines: 32 Approved: phill@rt66.com Message-ID: <077b01bf4f0e$e2161e20$0fa8c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: inago.swcp.com Originator: recipes@swcp.com (Patricia Hill) Xref: swen.emba.uvm.edu rec.food.recipes:38519 Low-Fat Orange-Glazed Pork 1 1/2 pounds pork tenderloin vegetable cooking spray 1 cup water 1/4 cup honey 1 1/2 teaspoons ground cinnamon 2 teaspoons ginger root, peeled grated 1 teaspoon grated orange rind 1/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cornstarch 1/4 cup unsweetened orange juice 1 cup orange, sections Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1 cup water into a shallow roasting pan; place rack in pan. Combine honey and next 5 ingredients in a small bowl, and brush over pork. Insert a meat thermometer into the thickest part of pork. Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg. Remove pork from rack; set aside, and keep warm. Place cornstarch in a small saucepan. Gradually add orange juice, blending with a wire whisk. Pour roasting pan drippings into pan; bring to a boil, and cook 1 minute. Remove from heat, and gently stir in orange sections. Cut pork into 1/2-inch-thick slices. Makes 6 servings. Calories 215 Fat 5 g Carbs 18 g Sodium 146 mg Fiber 0 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.