Liveless Liver Pate
Makes 1 1/2 Cups

 

1 large carrot, diced
1 cup cooked black beans, or one can (14 oz) rinsed and drained
2 Tbsp water
1 Tbsp canola oil
1 cup finely chopped onions
1/4 tsp salt

1) Steam or boil carrots until soft. Set aside.

2) In a food processor, puree beans and water to form a paste. Add 
carrots; process until well blended.

3) In a nonstick skillet, heat oil over medium heat. Add onions and cook 
until soft and browned. Stir in salt and bean mixture; cook 3 minutes or 
until heated through. Cool, then refrigerate until ready to serve.