Path: swen.emba.uvm.edu!attmt1!ip.att.net!news.esinet.net!news1.cstone.net!newsfeed.slip.net!newsxfer.visi.net!newsswitch.lcs.mit.edu!remarQ-easT!supernews.com!remarQ.com!news.cmc.net!feeder.swcp.com!sloth.swcp.com!llama.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Pasta with Crab Meat Sauce Followup-To: rec.food.cooking Date: 29 Apr 1999 06:37:58 -0600 Organization: attcanada.net Lines: 32 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <00dc01be8f21$19b46ca0$34d6c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:32535 Low-Fat Pasta with Crab Meat Sauce 1 -16 ounce package thin spaghetti 16 ounces crab meat 1 Tablespoon lemon juice 1 cup water 1 onion, diced 1 garlic clove, minced 1/4 cup vegetable broth 2 tomatoes, diced 16 ounces clam juice 2 Tablespoons sherry 1/4 teaspoon white pepper 1 teaspoon oregano 1 Tablespoon chopped parsley In saucepan, prepare pasta according to package directions, drain and set aside. Meanwhile, soak crab meat in lemon juice and water. In nonstick saucepan over medium heat, saute onion and garlic in broth for 2 minutes or until tender. Add tomatoes, clam juice, sherry, pepper and oregano. Over high heat, bring sauce to a boil for 1 minute; stirring constantly. Reduce heat to low; cover and simmer for 10 minutes. Drain crab meat and rinse. Stir crab meat into onion mixture and heat through, about 3 minutes. Toss pasta and crab mixture together to mix well. Sprinkle with parsley and serve. Makes 6 servings. Calories 224 Fat 1.5 g Fiber 3 g.. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted on Mondays. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.