Path: swen.emba.uvm.edu!news.cc.utah.edu!xmission!logbridge.uoregon.edu!isdnet!newsfeeds.belnet.be!news.belnet.be!news-FFM2.ecrc.net!news.dra.com!nntp.mainstreet.net!news.mainstreet.net!feeder.swcp.com!sloth.swcp.com!boofura.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Pasta with Beans Followup-To: rec.food.cooking Date: 19 Dec 1999 19:39:12 -0700 Organization: attcanada.net Lines: 22 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <014201bf47d7$7889c9e0$19a8c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:38375 Low-Fat Pasta with Beans (high fiber) 1 lb. Whole wheat elbow macaroni 2 Cans stewed tomatoes 2 Cans kidney beans, drained 1/4 cup Parsley 2 tsp. Minced garlic 1 tsp. Dried thyme Pepper to taste 1 cup low-fat cheese Cook macaroni, drain. While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat. Add macaroni, cover and simmer for about 10 minutes. Pout into a serving dish and sprinkle with cheese and serve. Makes 8 servings. Calories 317 Fat 2 g Fiber 15 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.