Subject: Pasta with Beans
From: "Dancer^" <[email-masked]>
Date: 19 Dec 1999 19:39:12 -0700
Newsgroups: rec.food.recipes

Low-Fat Pasta with Beans (high fiber)

1 lb. Whole wheat elbow macaroni
2 Cans stewed tomatoes
2 Cans kidney beans, drained
1/4 cup Parsley
2 tsp. Minced garlic
1 tsp. Dried thyme
Pepper to taste
1 cup low-fat cheese

Cook macaroni, drain. While macaroni cooks, bring tomatoes, beans, and
spices to a boil over medium heat. Add macaroni, cover and simmer for about
10 minutes. Pout into a serving dish and sprinkle with cheese and serve.
Makes 8 servings.
Calories  317  Fat  2 g  Fiber  15 g.
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