Subject: Moroccan Stew With 7 Vegetables
From: "Dancer^" <[email-masked]>
Date: 11 Apr 1999 16:03:10 -0600
Newsgroups: rec.food.recipes

LOW-FAT MOROCCAN STEW WITH 7 VEGETABLES

3 cups bouillon
1/2 tsp. Harissa, or to taste
2 onions, chopped
1 can chick peas, undrained
3 clove garlic, minced
2 small zucchini, sliced
1 red bell pepper, chopped
1/4 cup chopped Italian parsley
2 red potatoes, diced Juice of one lemon
1 small sweet potato, diced
freshly ground black pepper
1, 28 oz. can plum tomatoes undrained chopped
Cooked kamut, wheat berries or other whole grains of your choice
1/2 c Golden raisins Optional)

Place the onions, garlic and red pepper in 1/2 cup of the bouillon in a
large pot, bring to a boil and simmer for 10 minutes. Add the remaining 2
1/2 c of bouillon, potatoes, sweet potato, tomatoes, raisins and Harissa and
simmer 15 minutes. Add the zucchini and chick peas and cook an additional 5
minutes. Stir in the parsley and lemon juice. Spoon the vegetables over
cooked whole grains and serve with ground pepper and additional Harissa to
taste.
Makes 4 to 6 servings.
Calories  386  Fat  2 g  Fiber  15 g.

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