Subject: Monterey Bean Cake
From: Dave <[email-masked]>
Date: 6 Nov 1996 21:37:31 -0700
Newsgroups: rec.food.recipes

submitted by: [email-masked]

This is very easy to make and very good!

                   *  Exported from  MasterCook Mac  *

                            Monterey Bean Bake

Recipe By     : The Quaker. Oats Company
Serving Size  : 6    Preparation Time :0:10
Categories    : Bean                             Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ----Filling----
  15      ozs           dark red kidney beans -- drained and washed
   2      c             frozen corn kernels -- thawed
     1/4  c             low-fat Monterey Jack cheese -- grated
   8      ozs           no-salt-added tomato sauce
     1/2  c             red and green bell peppers -- chopped
     1/2  c             onions -- chopped
                        ----Topping----
     1/2  c             cornmeal
     1/2  c             skim milk
   1                    egg white -- whipped
     1/2  c             low-fat Monterey Jack cheese -- grated

Preheat oven to 350. Prepare a 8" square dish with cooking spray; set
aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce,
bell peppers, and onions. Pour into prepared dish. In another mixing bowl,
combine corn meal, milk, and egg white. Pour over bean mixture.  Bake 40
minutes.  Sprinkle with remaining  cheese and continue to bake for 2
minutes or until cheese melts.

                   - - - - - - - - - - - - - - - - - -

Per serving: 268 Calories; 6g Fat (20% calories from fat); 18g Protein; 37g
Carbohydrate; 20mg Cholesterol; 484mg Sodium

_____

Anita A. Matejka
<[email-masked]>

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