Path: swen.emba.uvm.edu!banzai!news-out.internetmci.com!news.internetMCI.com!newsfeed.internetmci.com!panix!feed1.news.erols.com!uunet!in1.uu.net!mack.rt66.com!mack.rt66.com!not-for-mail From: Dave Newsgroups: rec.food.recipes Subject: Monterey Bean Cake Followup-To: rec.food.cooking Date: 6 Nov 1996 21:37:31 -0700 Organization: Recipe Internet Lines: 55 Sender: phill@mack.rt66.com Approved: phill@rt66.com Message-ID: Reply-To: Dave NNTP-Posting-Host: mack.rt66.com submitted by: matejka@bga.com This is very easy to make and very good! * Exported from MasterCook Mac * Monterey Bean Bake Recipe By : The Quaker. Oats Company Serving Size : 6 Preparation Time :0:10 Categories : Bean Casserole Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ----Filling---- 15 ozs dark red kidney beans -- drained and washed 2 c frozen corn kernels -- thawed 1/4 c low-fat Monterey Jack cheese -- grated 8 ozs no-salt-added tomato sauce 1/2 c red and green bell peppers -- chopped 1/2 c onions -- chopped ----Topping---- 1/2 c cornmeal 1/2 c skim milk 1 egg white -- whipped 1/2 c low-fat Monterey Jack cheese -- grated Preheat oven to 350. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce, bell peppers, and onions. Pour into prepared dish. In another mixing bowl, combine corn meal, milk, and egg white. Pour over bean mixture. Bake 40 minutes. Sprinkle with remaining cheese and continue to bake for 2 minutes or until cheese melts. - - - - - - - - - - - - - - - - - - Per serving: 268 Calories; 6g Fat (20% calories from fat); 18g Protein; 37g Carbohydrate; 20mg Cholesterol; 484mg Sodium _____ Anita A. Matejka ---- Recipe Internet Recipes from AROUND THE WORLD to subscribe, send E-mail to davidg@clam.rutgers.edu with the subject SUBSCRIBE RECIPES Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the "Posting Guidelines" article. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.