---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Lentil Salad Followup-To: rec.food.cooking Date: 15 Jun 1999 22:06:35 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Vegetarian, Low-Fat Lentil Salad (high fiber) From (Vegetarian Journal) 1 cup precooked green lentils 1 cup precooked orange lentils 1/2 cup celery, finely chopped 1 cup steamed green beans, finely cut 1/4 cup freshly chopped parsley Dressing: 1 Tablespoon mild, prepared mustard Salt and pepper to taste Dash of lemon juice 1/2 cup reduced fat Italian dressing 1 ripe tomato, cut into wedges 1/4 cup finely chopped chives Small head of lettuce, shredded In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whole wheat bread. Makes 5 servings. Calories 149 Fat 3 g Fiber 6.2 g -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted on Mondays. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.