---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Lentil & Five Vegetable Stew Followup-To: rec.food.cooking Date: 12 Jun 1999 17:46:07 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Lentil & Five Vegetable Stew Vegetarian, Low-Fat (high fiber) From (Vegetarian Journal) 1 large leek stalk, finely chopped 1 large carrot, shredded 2 cups water 1-1/2 cups canned crushed tomatoes 1 cup yellow corn kernels 1/2 cup broccoli florets, lightly steamed 1 cup precooked lentils 1 Tablespoon dried red pepper flakes Salt and pepper to taste In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of precooked brown rice or your favorite herb seasoning. Makes 4 servings. Calories 168 Fat 1.g Fiber 5.7 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted on Mondays. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.