---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Make your own Ketchup Followup-To: rec.food.cooking Date: 6 May 1999 06:31:20 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Low-Fat Make your own Ketchup 24 ounces tomato paste 1/2 cup vegetable broth 1/4 teaspoon nutmeg 1/4 teaspoon ground cumin 1 teaspoon garlic cloves, minced 1/2 cup cider vinegar 2 teaspoons oregano 1/2 teaspoon fresh ground pepper 1 teaspoon mustard powder In blender, combine all ingredients. Mix on high for 3 minutes. Scrape sides of blender occasionally. Chill. Can be stored in air tight container for 2 to 3 weeks in refrigerator. Makes about 3 cups. Calories, per 1/2 cup 118 Fat 1 g Fiber 1 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted on Mondays. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.