---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Fresh Green and Red Tomato Chutney Followup-To: rec.food.cooking Date: 3 Jul 1999 07:58:38 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Low-Fat Fresh Green and Red Tomato Chutney 4 cups peeled and finely chopped green tomatoes 3 cups peeled and finely chopped red tomatoes 1/2 cup rice syrup or other liquid sweetener 1 very ripe mango, peeled and finely chopped 1 cup apple cider vinegar 1 large yellow onion, slivered 1/2 teaspoon each ground ginger, curry, turmeric, and coriander powder 1 teaspoon each cumin and mustard seeds Freshly-cracked pepper to taste In a deep-sided pot, combine all ingredients. Cover; simmer over lowest heat at least an hour, stirring often until thick. Remove from heat. Cover and let stand until serving time. Relish can be stored in glass jars in the refrigerator for at least four weeks. Makes 2 pints. Calories per 2 Tbsp 31 Fat 1 g Fiber 2 g ..Dancer^ co moderator of http://www.onelist.com/subscribe.cgi/healthy-recipes http://www.onelist.com/subscribe/DiabeticRecipes http://www.onelist.com/subscribe/AllRecipes -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.