Subject: Frijoles Rancheros
From: "Dancer^" <[email-masked]>
Date: Thu, 18 Nov 1999 14:58:52 -0500
Newsgroups: rec.food.recipes

Low-Fat Frijoles Rancheros

salt and black pepper, to taste
1 poblano chili, chopped, to taste
2 tomatoes, chopped (or 1 14 oz. Can drained)
1/4 cup green bell pepper, chopped
1/2 cup cilantro, chopped
1 teaspoon oregano
1 garlic clove, minced
1 cup onion, chopped
nonstick cooking spray
3 cups cooked pinto beans, or black beans

Spray a large skillet with cooking spray. Add tomatoes, bell pepper, chiles,
onion, garlic, oregano, salt, and pepper. Cook over medium heat for about 5
minutes, stirring, until vegetables are softened. Adjust heat to low. Mix in
beans and cook 10-15 minutes, stirring often. Serve and sprinkle with
cilantro.
Makes 6 servings.
Calories  155  Fat  2 g  Carbs  27 g  Sodium  90
mg  Fiber  3 g.

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