---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Curried Split Peas & Vegetables Followup-To: rec.food.cooking Date: 7 Jul 1999 11:08:45 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Low-Fat Curried Split Peas & Vegetables 3/4 cup dry split peas 4 cup vegetable broth 1-2 tbsps. curry powder, to taste 2 cup chopped vegetables (try peas, eggplant, zucchini, and green beans) 2 cup pre-cooked, peeled, and cubed sweet potatoes 1/3 cup raisins In large saucepan, combine split peas, broth, and curry powder. Heat to boiling over high heat. Reduce heat to low and simmer, covered, until peas are tender, about 30 minutes. Add remaining ingredients. Re-heat to boiling and cook, stirring, until vegetables are hot, about 10 minutes longer. Makes 4 servings. Calories 273 Fat 1 g Fiber 3.2 g. Dancer^ co moderator of http://www.onelist.com/subscribe.cgi/healthy-recipes http://www.onelist.com/subscribe/DiabeticRecipes http://www.onelist.com/subscribe/AllRecipes -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.