Subject: Couscous With Curried Chicken
From: "Dancer^" <[email-masked]>
Date: 12 Mar 2000 12:27:06 GMT
Newsgroups: rec.food.recipes

Low-Fat Couscous With Curried Chicken

Vegetable cooking spray
2 cups frozen, chopped onions
1 teaspoon minced garlic
1 tablespoon flour
1 pound boneless, skinless chicken tenders, cut into 1-inch pieces
1 can (15 ounces) light red kidney beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes, undrained
1 1/4 cups fat-free reduced-sodium chicken broth
2 tablespoons tomato paste
1 can (4 ounces) mushrooms, drained
2 stripes orange rind (3 x 1 inch)
3/4  teaspoons dried thyme leaves
1/2  teaspoon dried tarragon leaves
Salt
Pepper
4 cups cooked rice or noodles, warm

Spray large saucepan with cooking spray; heat over medium heat until hot.
Saute onion and garlic 5 minutes; stir in flour and cook 1 minute. Add
chicken and cook until browned, about 5 minutes
Add remaining ingredients, except salt, pepper and rice to saucepan; heat to
boiling. Reduce heat and simmer, covered, until onions are tender and
chicken is cooked, 10 to 15 minutes. Season to taste with salt and pepper.
Serve over rice.
Makes 6 main dish servings
Calories  294  Fat  1 g  Carbs  46 g  Sodium  367 mg  Fiber  4 g.

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