Path: swen.emba.uvm.edu!news.cc.utah.edu!xmission!news-spur1.maxwell.syr.edu!news.maxwell.syr.edu!news.msfc.nasa.gov!nntp.mainstreet.net!news.mainstreet.net!feeder.swcp.com!sloth.swcp.com!llama.swcp.com!not-for-mail From: Nancy Van Ess Newsgroups: rec.food.recipes Subject: Chili Non Carne Followup-To: rec.food.cooking Date: 28 Dec 1999 07:15:42 -0700 Organization: worldnet.att.net Lines: 39 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <19991228043726.KCWW1914@HPCustomer> Reply-To: Nancy Van Ess NNTP-Posting-Host: llama.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:38545 * Exported from MasterCook * Chili Non Carne Recipe By : Choose to Lose Serving Size : 8 Preparation Time :0:00 Categories : Fat Free/Low Fat Soup Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup chopped onion 2 cloves garlic -- minced 1 teaspoon olive oil 2 tablespoons chili powder 1/4 teaspoon basil 1/4 teaspoon oregano 1/4 teaspoon cumin 2 cups zucchini -- finely chopped 1 cup carrot -- finely chopped 42 1/2 ounces canned tomatoes -- drained and chopped 15 ounces kidney beans -- undrained 30 ounces kidney beans -- drained and rinsed chopped onions,tomatoes, green peppers -- garnish In large pot, saute onion and garlic in olive oil. Add a splash of water and cook until soft. Mix in chili powder, basil, oregano and cumin. Stir in zucchini and carrots until well blended. Cook for about 1 min. over low heat, stirring occasionally. Stir in chopped tomatoes, undrained kidney beans and drained kidney beans. Bring to a boil. Reduce heat and simmer for 30-45 min. or until thick. Top with chopped onions, tomatoes or green peppers. - - - - - - - - - - - - - - - - - - ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted each week. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.