Subject: Chicken With Asparagus Sauce
From: "Dancer^" <[email-masked]>
Date: 15 Apr 1999 07:55:47 -0600
Newsgroups: rec.food.recipes

Low-Fat Chicken with Asparagus Sauce

2 egg whites, beaten
1/2 cup dry bread crumbs
4 boneless chicken breasts, skinless
2/3 cup lite skimmed evaporated milk
1 can low fat Cream of Mushroom Soup
1 cup chopped asparagus
Prepared rice for 4

In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; 
coat with bread crumbs. Place chicken into nonstick baking dish. Bake chicken in
350: oven for 35 minutes or until golden brown. About five minutes before 
chicken is done, combine the remaining ingredients in medium nonstick saucepan. 
Cook soup mix over medium heat for five minutes; stirring occasionally. Remove 
chicken from oven and transfer to serving platter. Serve sauce over chicken and 
rice.
Makes 4 servings.
Calories  253  Fat  3.8 g  Fiber  0.2 g.

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