Chicken Paprikash

1 cup green bell pepper strips
1/2 cup chopped onion
1 clove garlic - minced
1/2 cup low-salt chicken broth
1 tablespoon Hungarian hot paprika
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper
4 skinless chicken breast
1/2 cup low-fat sour cream
4 cups hot cooked egg noodles
Coarsely ground pepper

Combine first 3 ingredients in an 8-inch square baking dish. Microwave
at HIGH 3 minutes or until tender; stir in broth and next 4
ingredients (broth through 1/4 teaspoon pepper). Add chicken breasts,
nestling them into vegetable mixture. Cover with heavy-duty plastic
wrap, and vent. Microwave at HIGH 8 to 9 minutes, turning over chicken
pieces after 4 minutes.Remove chicken from dish; set aside, and keep
warm. Stir sour cream into vegetable mixture. Microwave at HIGH 30
seconds. 

Nutritional Information
Calories: 296 Calories From Fat: 13%
Protein: 29g Carbohydrate: 36g
Cholesterol: 89mg Sodium: 446mg