Subject: Chicken & Rice Skillet
From: "Dancer^" <[email-masked]>
Date: 1 Mar 2000 07:22:58 -0700
Newsgroups: rec.food.recipes

Low-Fat Chicken & Rice Skillet
From; Anita's Tried & True Recipes

1/2 tsp olive oil
2 cup ground chicken breast, skinless -- cooked
1/2 cup onions -- chopped
1/2 cup red and green bell peppers -- chopped
1 cup frozen green peas -- thawed
10 3/4 ozs low-fat cream of mushroom soup
1 3/4 cup water
1 cup long-grain white rice
2 tsps salt

In a saucepan, heat oil over medium heat. Add chicken, onions, and bell
peppers. Cook until chicken is no longer pink and vegetables are tender.
Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring
to a boil. Reduce heat and simmer until rice is done.
Makes 6 servings.
Calories  261  Fat  2 g  Carbs  33 g  Sodium  869 mg  Fiber  1.6 g.

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