---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Braised Bok Choy with Mushrooms Followup-To: rec.food.cooking Date: 25 Jun 1999 10:59:13 -0600 Organization: attcanada.netattcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Low-Fat Braised Bok Choy with Mushrooms Serve this super-fast dish over brown or wild rice for a simple gourmet meal. 1 teaspoon sesame oil 2 cups sliced mushrooms 1/2 teaspoon ground ginger Salt and pepper to taste 3/4 cup vegetable broth 2 pounds bok choy, diagonally sliced into 1-inch pieces In nonstick saucepan, heat oil over medium heat. Add mushrooms. Cover and cook, stirring occasionally, until mushrooms collapse and give up their liquid. Uncover and continue cooking until lightly browned. Add remaining ingredients. Simmer uncovered about 8 minutes, until bok choy is crisp-tender and most of liquid has evaporated. Makes 4 servings. Calories 70 Fat 2 g Fiber 0.5 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.