Subject: Caribbean Black Beans and Rice
From: "Dancer^" <[email-masked]>
Date: 23 Jan 2000 16:06:38 GMT
Newsgroups: rec.food.recipes

Low-Fat Caribbean Black Beans and Rice (high fiber)

2 teaspoons vegetable oil
1/2 cup red onion, finely chopped
1/2 cup orange juice
1/4 cup lime juice
1/4 tablespoon chopped fresh cilantro
1/2 teaspoon ground red pepper, (cayenne)
1 red bell pepper, finely chopped (1 cup)
1 papaya, peeled, seeded and diced
2 cloves garlic, finely chopped
4 cups black beans, cooked, rinsed and drained
5 cups hot cooked rice

Heat oil in 10-inch skillet over medium heat. Add all ingredients except
beans, rice, papaya and cilantro. Cook about 5 minutes, stirring
occasionally, until bell pepper and red onions are crisp-tender. Add papaya
and cilantro. Cook 1 minute. Stir in beans. Cook about 5 minutes or until
hot. Serve with rice.
Makes 4 servings.
Calories  647  .Fat  4 g  Carbs  30 g  Fiber  5 g.

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