---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Black Bean Relish Followup-To: rec.food.cooking Date: 15 Jun 1999 22:03:18 -0600 Organization: Sprynet NNTP-Posting-Host: llama.swcp.com Diabetic, Low-Fat Black Bean Relish (high fiber) 1 15 oz. can black beans, rinsed and drained 1 medium tomato, finely chopped 1/2 cup chopped red pepper 1/4 cup chopped red onion 4 oz. can or jar, chopped green chilies 2 Tbsp vinegar 1 tsp. balsamic vinegar 1/4 tsp. salt Combine all ingredients in a medium bowl; stir to blend. Cover and refrigerate until chilled, about 1 hour. Makes 8 servings. Calories 62 Fat 1 g Fiber 6 g. NOTE: Great with grilled meats or grilled fish. Exhanges 1 bread/starch 1/2 veggie. Dancer^ co moderator of http://www.onelist.com/subscribe.cgi/healthy-recipes ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.