Path: swen.emba.uvm.edu!news.cc.utah.edu!xmission!newsswitch.lcs.mit.edu!netnews.com!newspeer.monmouth.com!news.msfc.nasa.gov!nntp.mainstreet.net!news.mainstreet.net!feeder.swcp.com!sloth.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Black Bean-Orzo Salad Followup-To: rec.food.cooking Date: 10 Nov 1999 11:43:22 GMT Organization: attcanada.net Lines: 29 Approved: phill@rt66.com Message-ID: <00cd01bf2996$b1e3e900$06a8c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: inago.swcp.com Originator: recipes@swcp.com (Patricia Hill) Xref: swen.emba.uvm.edu rec.food.recipes:37334 Low-Fat Black Bean-Orzo Salad 2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or vegetable oil 2 tablespoons lime juice 1 teaspoon ground cumin 1/4 teaspoon pepper 1/8 teaspoon salt 1 1/2 cups cooked pasta, orzo 4 cups fresh spinach Mix beans, olives, tomatoes, onions and cilantro in large bowl. Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta. Let stand for 1 hour to blend flavors. Serve at room temperature as a side dish or on spinach Makes 6 servings. Calories 119 Fat 6 g Carbs 13 g Sodium 92 mg Fiber 3 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.