Path: swen.emba.uvm.edu!news.cc.utah.edu!xmission!newsfeed.direct.ca!newspeer.monmouth.com!news.msfc.nasa.gov!nntp.mainstreet.net!news.mainstreet.net!feeder.swcp.com!sloth.swcp.com!not-for-mail From: "Dancer^" Newsgroups: rec.food.recipes Subject: Berry Good Smoothie Followup-To: rec.food.cooking Date: 10 Nov 1999 11:41:23 GMT Organization: attcanada.net Lines: 27 Approved: phill@rt66.com Message-ID: <00ce01bf2996$b4c66f80$06a8c28e@appachee> Reply-To: "Dancer^" NNTP-Posting-Host: inago.swcp.com Originator: recipes@swcp.com (Patricia Hill) Xref: swen.emba.uvm.edu rec.food.recipes:37330 Low-Fat Berry Good Smoothie 1 1/2 cups low-fat plain kefir (yogurt drink) *I use raspberry kefir 1/2 cup grape juice 2 tablespoons honey 1 banana 2 1/2 cups frozen blackberries, strawberries and raspberries Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve {note: I don't strain}. Serves 2 I eliminate the blackberries Caloreis 366 Fat 5 g Carbs 76 g Fiber 1.2 g. Copyrighted material used with permission from eat-lf@lists.best.com -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.