---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Apple and Brown Rice Pilaf Followup-To: rec.food.cooking Date: 10 Jul 1999 08:08:43 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: llama.swcp.com Low-Fat Apple and Brown Rice Pilaf (high fiber) 1/2 onion, minced 1 Tbsp. vegetable oil 1 1/2 cups quick cooking brown rice 1 1/4 cups low sodium chicken broth 1/2 tsp. dried thyme, crushed salt and pepper to taste 2 cups Rome apples, cored and diced 2 Tbsp. parsley, chopped Saute onion in oil in non-stick skillet until tender; stir in rice and brown slightly. Stir in broth, thyme, salt and pepper; bring to boil. Cover tightly and reduce heat; simmer 15 minutes. Remove from heat; stir in apples and parsley. Serve warm or cold. Makes 4 servings. Calories 337 Fat 6 g Fiber 6 g Sodium 31 mg. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.