General Info | Personal Training and Fitness Testing Menu | Policies | Printed Material | Registration
The Personal Training Program is for everyone who has a valid recreational membership. Campus Recreation employs personal trainers who are nationally certified or pursuing a certification through ACE, AFAA, NSCA, or ACSM. It is our goal to motivate, guide, and educate clients in order to help them achieve their fitness goals. Trainers will develop individualized programs specific to the needs of each client. During sessions, trainers will show clients how to properly execute exercises to ensure safety and effectiveness. Programs will be centered around the components of fitness, to help enhance the client’s performance in all areas. Sessions last approximately one hour. Our personal trainers provide the instruction and motivation you need to reach your health and fitness goals. We are dedicated to designing safe, attainable and individualized fitness programs.
1. Read the Personal Training and Fitness Testing Menu to decide which purchase is best for your goals and knowledge level. With any questions or to get help with registration contact Shena Faith or call (802) 656-8058
2. Read the Personal Training and Fitness Testing Policies.
3. To register for Personal Training, please stop by the Programs Office in Patrick Gym (next to the Dance Studio/across from the indoor tennis courts) during normal business hours.
4. At the time of registration, please bring payment in full (Cash, check or credit card). As part of the registraion process you will receive a Client Information Sheet and a Personal Training Packet. Following registration, a receipt will be emailed to you.
5. Before you may meet with your personal trainer, you must complete and return the Personal Training Packet to Campus Recreation. Please place the packet in an envelope and address it "Shena Faith, Fitness Coordinator." During normal business hours, bring the packet to the Programs office. Outside of normal business hours, please take it to the Fitness Center front desk.
6. Once the completed packet is received, the fitness coordinator will contact the personal trainer to whom the client will be assigned. The personal trainer will be matched based on availability and preferences.To learn more about our trainer read their biographies by the personal training studio. The assigned Personal Trainer will contact the client within 48 hours of receiving the completed Personal Training Packet.
Personal Training Options |
Description |
Student |
Faculty/StaffMember |
Non Member* |
Body Composition Assessment |
This option measures your weight and your body fat percentage using the skin-fold method. Please wear shorts to you appointment and note that the assessment takes 15 minutes. |
$10 |
$15 |
$20 |
Full Fitness Assessment and Body Age **
|
A full Fitness Assessment is the perfect way to gauge your all around fitness level and provide you with a baseline for measuring improvements. The assessment measures several principles of fitness including: body composition, girth measurements, body mass index and cardiovascular, strength and flexibility testing. All of the results are analyzed to determine your body's age. You will be given a full color printed report of your results. |
$45 |
$55 |
$65 |
Equipment Orientation |
Let one of our trainers personally orient you to
use our state-of-the-art weight, fitness, and cardiovascular machines.
With proper instruction, you will be able to maximize your workout routine
and minimize your risk of personal injury. 30 min. long. |
free! |
free! |
free! |
Intro to Personal Training |
This option is a great way to get you started with a personal training program! It consists of one 60 minute sessions. The first session includes a personal consultation and a full fitness assessment (see the description above). In the second session you will receive an individualized and comprehensive fitness program based on your goals and current fitness level. Your personal trainer will guide you through the workout. |
$75 |
$85 |
$95 |
Single Session |
This is an ideal option for people wishing to get professional guidance in updating or advancing their current exercise program. |
$45 |
$55 |
$65 |
Multiple Sessions: |
Extend your work with your trainer to a multi-week session. Extremely beneficial for those who prefer ongoing personal instruction, motivation and support. |
|||
4 Sessions |
4 one hour PT sessions |
$160 |
$200 |
$240 |
8 Sessions |
8 one hour PT sessions | $280 |
$360 |
$440 |
12 Sessions |
12 one hour PT sessions | $360 |
$480 |
$600 |
Partner Personal Training Session |
This is an ideal option for 2 people wishing to get professional guidance in updating or advancing their current exercise program. | $70 |
$85 |
$95 |
Partner 4 Sessions |
Partners can extendr work with your trainer to a 4 session. Extremely beneficial for partners who want to contiue train together with a guidance of a trainer. |
$240 |
$300 |
$360 |
* Spouse must have an active UVM spouse ID from CATcard office before registering
Register in the Programs Office during normal business hours. All sessions must be paid in full at the time of registration. Purchased sessions are non-refundable. The only instances in which Campus Recreation will provide refunds are as follows: Campus Recreation is unable to provide a Personal Trainer to a client; A client has a medical condition that makes it impossible for the Personal Trainer to work with them. In this case, a physician's written statement is required.
All first time clients are required to complete a Personal Training Packet and return it to Shena Faith, Coordinator of Fitness Programs, in the Programs Office. Clients will not be assigned to a Personal Trainer until they have completed and returned the packet. Previous clients who have not utilized Personal Training within a year of their last session will need to complete a new Personal Training Packet.
Consistent training is an important key to success in any exercise program. All of the personal training options are designed to encourage consistent behavior and lifestyle choices regarding exercise and physical activity, which is why we recommend that you schedule your sessions with trainers 1-2 times per week. Clients should not expect to spread multiple sessions out over a period of months. Sessions that are not scheduled within one month from the previous session will be forfeited. If a client's membership expires or the client is no longer eligible for a membership, all unused sessions will be lost. Lost sessions are non-refundable.
Should a client need to cancel a session, it is the clients responsibility to contact their personal trainer 24 hours prior to the scheduled appointment. Sessions canceled with less than 24 hours notice or "no shows" will be billed at the rate of a normal session. In other words, the session will be lost and not rescheduled.
Personal Training is intended to motivated clients to begin or continue live a healthy lifestyle.The Personal Trainer retains the right to refuse working with a client who:
Please contact Shena Faith at Shena.Faith@uvm.edu or call (802) 656-8058.
Last modified November 16 2009 03:55 PM
