August 31-December 11
August 31- September 6 is FREE week.
No classes will be held Nov 25-29 for the Thanksgiving Holiday
All participants must bring their UVM ID cards for admittance to class!
Class Descriptions | Registration | Happy Hour Schedule | Endurance Ride & Intro to Cycle Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
| 12:15-1pm | Power Yoga Michele |
Interval Express Khristine |
Yoga Flow John |
T.B.C. Nini |
Zumba Fitness Angel |
-- |
| 4:10-4:40pm | -- |
-- |
Abs Attack Nini |
-- |
Butts & Guts Khristine |
-- |
| 4:50-5:50pm | -- |
Step It Up Donna |
H.A.B.I.T. Nini |
-- |
*Happy Hour Staff |
-- |
| 6:00-7:00pm | Cardio Kickboxing Khristine |
Tai Chi Madeline |
Zumba Fitness Angel |
T.B.C Chris |
-- |
-- |
| 7:15-8:15pm | Zumba Fitness Angel |
Mat Pilates Lindsay |
Cardio Funk & Sculpt Circuit
Khristine |
Yoga Blend Sarab |
-- |
Upper Limit/ Lower Limit |
*Happy Hour Schedule- Fridays from 4:50-5:50pm
Date |
Instructor |
Class Name |
Class Description |
| September 4 | Tonya | Hi-Low | Flash back to the 80’s with a fun and exciting aerobic based class |
| September 11 | Nini | Indoor Bootcamp | Traditional Boot Camp workout preceding our popular outdoor Boot Camp Course |
| September 18 | Deana | Bollywood | If you love Indian dance, come to this class. |
| September 25 | Madeleine | Tai Chi Dance | Fusion of Tai Chi and Dance |
| October 2 | Sarab | Indie Rock Yoga | Yoga Class inspired by indie rock music |
| October 9 | Donna | Women on Weights | Weight training class designed for women |
| October 16 | Nini | Bounce | Fun bouncy hour utilizing bosu and fitness balls |
| October 23 | Deana | Reggae Dancehall | Take Reggae add a little hip-hop and you've got Reggae Dancehall. |
| October 30 | Sheriefs | Hip-Hop Dance | A fun hour of hip hop dance |
| November 6 | Sarab | chakra yoga | Balances and awakens the major energy centers of the body for greater health, happiness, and harmony |
| November 13 | Nini | Pump it up | |
| November 20 | Tonya | Step and Kick | A combination of Step and Kickboxing |
| December 4 | Khristine | Bosu Step | Experience classic step on a Bosu Balance Trainer |
| December 11 | Tonya | Strength and Endurance | An intense, fat-burning and fun work-out targeting all major |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
| 6:30-7:15am | -- |
Cycle Express Tina |
-- |
Cycle Express Paul |
-- |
-- |
| 8-8:45am | -- |
-- |
Yogalates Sarab |
-- |
-- |
-- |
| 12:15 -1pm | Cycle Express Paul |
-- |
Cycle Express David |
-- |
-- |
-- |
| 5:15-6:15pm | Intro to Cycle* Staff |
Intro to Cycle* Staff |
-- |
Cycle Mindfulness Melissa |
Endurance Ride** Melissa |
-- |
| 6:30-7:30pm | Cycle 60 David |
Cycle 60 Melissa |
Cycle 60 Tina |
Cycle 60 Melissa |
-- |
Cycle & Stretch 60 Melissa |
| Day/Date | Time | Instructor |
| Monday August 31 | 5:15-6:15 pm | Tina |
| Tuesday September 1 | 5:15-6:15 pm | Melissa |
| Tuesday September 8 | 5:15-6:15 pm | Tina |
Endurance Ride** Please note times as they differ from the schedule above.
| Date | Time | Instructor |
| September 18 | 5:45 -7:00 pm | Melissa |
| October 16 | 5:45 -7:15 pm | Melissa |
| November 20 | 5:45-7:45 pm | Melissa |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 4:15- 5:00pm | -- |
Mat Pilates Sarab |
-- |
-- |
-- |
| 5:15 - 6:00 pm | -- |
Yoga Blend Sarah |
-- |
-- |
-- |
| 6:15-7:15 pm | -- |
-- |
-- |
Cardio Belly Dance Naima |
-- |
For more information email Shena Faith
or call (802) 656-8058
Last modified October 30 2009 05:54 PM
