University of Vermont

Fitness & Wellness

Cat Fit - Instructional Rec

Are you interested in strength and conditioning to gain overall physical fitness?

Our Varsity Strength and Conditioning Coach Mike Rebeor (Michael.Rebeor@uvm.edu) has designed Cat-Fit as a meaningful and measurable program. This workout is meant for the trainee looking to challenge themselves physically and mentally and learn more on proper strength form.  

Cat-Fit is a training system that:

  • Uses freeweights and bodyweight exercises
  • Varies workouts in a way that you will almost never repeat the same workout twice
  • Uses large multi-joint movements involving a lot of muscle 
  • Uses high intensity intervals, which can always be modified to your needs, to challenge your cardiovascular system, metabolism and burn a lot of calories!
  • Scores all workouts in a way that will give you feedback on your fitness level and progress throughout the 6 weeks of training

Cat-fit is meant to be a fun, functional way to train and get the results you want.  If you want to lose body fat, gain muscle, get fit or all of the above, this is for you!

When:

FALL 2014 Session I Session II
Cost: $50 students, $60 faculty and staff, $75 for family members and community
Register by 8/27/2014 10/8/2014
Sep. 1 - Oct. 9 Oct. 13 - Nov 20
Mon & Wed 7:00-8:00pm 7:00-8:00pm
Tues & Thurs 7:00-8:00pm 7:00-8:00pm

WINTER 14-15 (MINI) Session I
Cost: $40 students, $55 faculty and staff, $70 for family members and community
Register by 11/27/2014
Dec. 2 - Jan. 8
no class 12/23-1/2 Time
Tues & Thurs 6:00-7:00 pm

 

SPRING 2015 Session I Session II Session III (MINI)
Cost: $50 students, $60 faculty and staff, $75 for family members and community
Register by 1/14/2015 3/4/2015 4/15/2014
Jan. 19 - Feb. 26 March 9 - April 16 April 20 - May 13
Mon & Wed 6:00 - 7:00pm 6:00 - 7:00pm TBD
Tues & Thurs 5:00 - 6:00pm 5:00 - 6:00pm  


SUMMER 2015 Session I Session II
Cost: $40 students, $50 faculty and staff, $65 for family members and community
Register by 5/13/2015 6/24/2015
May 18 - June 25 June 29 - Aug. 6
Mon & Wed TBD TBD
Tues & Thurs TBD TBD

 

Where:

Come train like an athlete in the Varsity Strength and Conditioning room in Patrick Gym.

Program outline:

  • 1st week will be an introduction to all the movements used for the entire program
  • The 1st week will also serve as a pre-test for several “benchmark” workouts. These same workouts will be tested upon completion of the 6 weeks in order to gauge progress as well as strengths and weaknesses. 
  • Starting the 2nd week each session will begin with mobility and flexibility work, then move to strength work and then finally into the metabolic workout of the day. 

Registration:

Online registration is open online!

For information about the programming call (802) 656-7713 or email us at fitness@uvm.edu.

For information about the billing and/or membership call (802) 656-3070

Last modified December 12 2014 10:13 AM