Group Fitness Class Descriptions
All classes are 45 minutes unless otherwise indicated.
X-Express = 30 minutes class
60 = 60 minutes class
*NOTE: Some classes are 75 to 90 minutes in duration.
All participants must bring their UVM ID cards for admittance to class or register for biometrics at the Campus Recreation Office.
[Room 217 Gutterson next to the Hockey Rink on the second floor] - Please be sure to arrive early to allow time to properly adjust your bike. Bring water and a towel. All levels welcome!
Spinning, Spinning 60, Spinning 75
Our spinning program offers an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat!
Spinning and Core
Combine a fun cardio workout on the bike with a core workout and you will leave feeling accomplished. We want you to feel like you got a complete workout in when you leave this class.
Ride and Rip
Come combine the best of Spinning and TRX and get your cardio and strength in one class.
We now have a training schedule that allows you to pick the workouts that fit your needs within the class types that we offer. Please see the monthly schedule that is attached to our Group Fitness Class PDF.
Spinning Training Descriptions
Endurance: This class offers riding at a relatively easy intensity, where the main focus is on fat burning and building a solid aerobic base. All levels of riders are encouraged to participate, whether you’re a new rider who wants to build a good foundation of fitness, lose weight, or a competitive cyclist wanting to enhance their fitness effectively. Ride with your Spinning Instructor through different terrain and positions while learning effective pedal stroke and form technique. These classes can be done as often as desired!
Mindfulness: This is another type of endurance or recovery ride, where one rides at a relatively easy intensity with a strong focus on relaxing the mind, and concentrated mental effort. Your Spinning Instructor will lead you through a ride focusing on breathing, consistency, and developing a strong mind-body connection. This is a great class for a rider who worked hard in a Spinning class the previous day or needs an escape from the stresses of life.
Strength: These rides focus on force development, strength building, and muscular endurance in our legs. These classes are generally higher in intensity. Your Spinning Instructor may guide you through long climbs, rolling hills, steep switchbacks, motivational climbs, and so much more! It is recommended to take no more than two of these classes a week, to allow recovery and muscle development in your legs!
Interval: These rides focus on specific work efforts alternated with recovery periods. These may be easier in intensity (“aerobic intervals”), where work intervals are longer in length (5-15 min) with shorter recovery periods. Higher intensity intervals (“anaerobic intervals”) are also offered, and will be more intense, with shorter work intervals (15 sec- 3 min) and longer recoveries. A good fitness base is recommended for anaerobic intervals, but all students are welcome, as instructors will give modifications. Try to limit interval rides to 1-2x/week.
Race Day: This ride is high in intensity, high in energy and an exciting class that simulates a real time trial race. Students will go through a significant warm up both physically and mentally to prepare for the “race” which may last 20-30 minutes. Students are asked to keep a heart rate/ perceived exertion that hovers at or just below anaerobic threshold through the race, all while your instructor motivates you to finish strong. A good fitness base is highly recommended for the class, but all students are welcome to try and modify their intensity. This is a great class to determine one’s level of fitness. Heart rate monitors are strongly encouraged! Offered 1-2x/month.
Creative Spin: This type of class gives the Spinning Instructor freedom to design any kind of fun ride. Some workouts may be (but are not limited to) simulated mountain bike rides, pyramid workouts, jumps, road riding through the country side, special races, epic climbs, technical rides, team work, sprints, etc… anything your instructor can think up! This class brings variety and excitement to our Spinning schedule. Intensity will vary from class to class, depending on each individual instructor!
Workout to a combination of aerobics, boxing and martial arts to music with strong a beat. This intense, workout can improve strength, cardio fitness, flexibility, coordination and balance without physical contact. A full body workout for everyone. You will learn basic punching and kicking skills that your waist, buttocks and hips won't forget.
Cardio Kickbox Contact
This is a combination of Cardio Kickboxing as described above and opportunities to glove up and unwind with sparring. This class will take Cardio Kickboxing to the next level.
This martial arts class is practiced across the world as a popular fighting style that incorporates strikes with your hands and feet. This methods presented will improve your self-defense while improving your fitness. You will learn how to dodge, defend and counter the offensive attacks of your opponent. Contact on pads will take place in this class and wraps are highly recommended.
Key to Success for Cardio Kickboxing Contact and Kickboxing MA: Please stop by the front desk to get a pair of wraps prior to class for $9.00.
Step & Sculpt
Workout to step cardio combination to get your heart pumping. In this class you will also utilize creative exercises with high repetition and multiple sets to build muscular endurance. This is a combo workout is intended to hit all the spots avoided when working out on your own. Show up ready to work hard and surprise yourself as you discover muscles you didn’t know you had.
Fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away, no experience necessary. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Participants are invited to make up their own moves, to laugh and to have fun! You don’t have to be a dancer to participate in this class. Come and ZUMBA!
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of optional light weights. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
NEW!!!! Our Yoga Flows will be categorized at the start of the spring semester into flow, vigorous flow and advanced flow. See our LIVE schedule to find the class that best suits your needs.
Key to Success for Mat Pilates & Yoga: We provide mats but if you would prefer your own mat stop by the front desk and get a mat and bag for $20.
This class is a classical and integrative approach to the principles and essential exercises of Pilates mat work. Focus is on proper postural alignment, breathing, coordination, and movement patterns that focus on using the core or “powerhouse”. Do you want to have a positive mind body experience while improving muscular endurance and flexibility? If you are interested, come explore this upbeat and inspiring class.
Come ready to raise your body temperature and find your edges. Our focus will be on developing the strength to perform a dynamic asana practice. Poses are designed to strengthen the core, improve body awareness, alignment, and avoid imbalances that lead to overuse injuries. You will breakthrough mental and physical edges while exploring a soft gaze and steady breath. This experience leaves you feeling revitalized, connected, and balanced. (Power Yoga can be physically demanding and participants should have a basic understanding of yoga postures, body awareness and strength).
Yoga Flow, Yoga 60, Yoga 75
The flow-yoga fluidly links a comprehensive asana practice with breath in a safe, effective way while emphasizes range of motion, strength, endurance, athletic performance, balance and postural alignment. All levels welcome! (These classes range from 45 to 75 minutes. Depending on the instructors these classes can have a style that reflects Kripalu, Hatha, Vinyasa, Kundalini, and Ashtanga training. All classes will include a blend of moderate to vigorous asanas, pranayam, mantra, and meditation).
Yin yoga is a relaxing, mindful form of yoga and breathing techniques in which passive stretches are held for 3 to 5 minutes each in order to release tension and get into the connective tissue (fascia, joints, ligaments, and bones) of the hips, thighs, pelvis, and lower back. Yin yoga frees up blocked energy; calms the nervous system; increases flexibility, joint health, and ease of motion; creates balance; and cultivates the ability to stay present. This type of quiet, contemplative practice is appropriate for all levels of physical fitness and is particularly helpful for people who sit for long periods and/or experience high levels of stress. Yin yoga can also be a wonderful complement to a more athletic “yang” yoga practice (such as vinyasa, ashtanga, anusara, kripalu, hatha, etc.).
Read more about yin yoga at http://kripalu.org/article/693.
Yin/Yang Yoga: Moving into Stillness
The first half of this class will include a flowing practice that emphasizes uniting breath with movement, waking up the spine, and releasing tension. The practice will gradually transition into a yin yoga practice in which we will hold passive postures that gradually open the hips, thighs, pelvis, and lower back for 3 – 5 minutes. Yin yoga frees up blocked energy; calms the nervous system; increases flexibility, joint health, and ease of motion; creates balance; and cultivates the ability to stay present. Come to this class if you are looking for a yoga practice that will help you de-stress!
4 X 4 Sculpt
Looking for a workout that will target all major muscle groups and challenge yourself with exercise progressions. Each class will incorporate and a dynamic warm up, strength training circuits for the entire body and a foam rolling cool down. Come experience creative coaching with four exercises stations that will progress through four rounds. This class is simple and stimulating design for developing muscular strength and endurance. This is a great class for all fitness levels. Modifications will be presented to be meet the needs for participants. A wide variety of equipment will be used, including TRX suspension trainers, Kettle bells, Dumbbells, TRX Rip Trainer, Agility Ladders, Stability Balls, and much more!
Arms, Butt and Core (A.B.C.)
This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class.
Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. This class will take you through the structured class with an emphasis on basic sequence and movements. This class is highly recommended for BarSculpt beginners and enthusiasts!
Core X (Express)
This is a designated 30 minute workout focusing on your core. Improving core strength will follow through to whatever you are involved in because it effects the area around your trunk and pelvis where your center of gravity if located. Do you want better posture, more control, improved power when performing, injury rehab, increased “bracing” to support your back? Then come enjoy this focused workout.
T.B.C. (Total Body Conditioning)
This class is a full body resistance higher load strength training session. This class simulates a group strength training session. Instructor will guide you through a total body workout beginning with an athletic dynamic warm up, bodyweight training and progress to heavier load training. The class uses a combination of weights, stability balls, and medicine balls for resistance training movements. In addition to strength gains participants will improve stability, mobility, cardio endurance, and range of motion.
TRX - NEW 2013 come to Gutterson 217 - Spinning/TRX studio to take class!!!!
The TRX suspension training class invites you to use your body and gravity to be your machine. The TRX Suspension Trainer exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Are you new to TRX? Arrive early to class and your instructor will bring you up to speed. There are a maximum of 12 spots in each training session. This class is designed to feel like a group personal training session.
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core strength simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. The TRX is fun and unique we promise you won’t be bored.
TRX instructors will present a group suspension training class that incorporates intervals of TRX moves and bodyweight, agilities or mat work. Come engage all your muscles with this non-stop workout. Build overall strength, balance and flexibility with this total-body program. TRX Training challenges users with a fast-paced workout that makes the time fly by. Timed sets will keep your heart rate pumping as you power through the reps at your own level.
For more information call Fitness Programs at (802) 656-8058 or email email@example.com
Last modified September 12 2013 12:57 PM