A collection of thoughts and commentary on efforts to
develop and maintain physical wellbeing.
The basic
plan: I use racing in triathlons, running races, and
cycling time trials as a means to keeping myself in
condition and happy. I race short course triathlons (sprint
and Olympic distance), the occasional duathlon, and road
races up to the half marathon. Being fit is not quite the
same as being physically healthy so I balance my training
with various kinds of functional strength training,
including Pilates.
