A collection of thoughts and commentary on efforts to develop and maintain physical wellbeing.
The basic plan: I use racing in triathlons, running races, and cycling time trials as a means to keeping myself in condition and happy.
I race short course triathlons (sprint and Olympic distance), the occasional duathlon, and road races up to the half marathon. Being fit is not quite the same as being physically healthy so I balance my training with various kinds of functional strength training, including Pilates.