UVM Study Abroad Pre-Departure Guidebook

Section 2 Cross Cultural Issues

Culture Shock and the Process of Cultural Adjustment

Journaling

is a valuable learning tool during the study abroad experience. Journaling

• provides insights into the host country and culture;
• dispels myths and stereotypes of host country and culture;
• is an effective way to understand and combat “culture shock”;
• helps you to process unexpected experiences, both emotional and physical;
• allows you to more effectively integrate the old and the new;
• sheds new light on your old “reality”;
• a means of self-discovery, especially after you return, as you review your journal entries;
• allows you to acknowledge and appreciate your own discoveries and abilities;
• provides a permanent record of your once-in-a-lifetime experiences.

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