University of Vermont

CHWB

Mindfulness Resources

There are many excellent books and CDs on the subject of mindfulness. This brief list only includes a small number of the fine resources available. The books and CDs below can be purchased from www.amazon.com and/or www.soundstrue.com. We suggest that you search both websites for additional resources on mindfulness.

Books

  • Brach, Tara, Radical Acceptance: Embracing your Life with the Heart of the Buddha
  • Brantley, Jeffrey, Calming Your Anxious Mind
  • Chodron, Pema, The Places that Scare You
  • Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness in Everyday Life
  • Kornfield, Jack, A Path with Heart
  • Kozak, Arnie, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness
  • Oliver, Joan D.(Ed.), Commit to Sit: Tools For Cultivating a Meditation Practice
  • Sakyong Mipham Rinpoche, Turning the Mind Into an Ally
  • Salzberg, Sharon, Lovingkindness: The Revolutionary Art of Happiness
  • Thich Nhat Hanh, Being Peace
  • Tolle, Echkart, The Power of Now: A Guide to Spiritual Enlightenment
  • Williams, Mark, Teasdale, John, Segal, Zindel, & Kabat-Zinn, Jon, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

CDs

  • Pema Chodron, Pure Meditation
  • Pema Chodron, From Fear to Fearlessness
  • Pema Chodron, Good Medicine
  • Kabat-Zinn, Jon, Mindfulness for Beginners
  • Kornfield, Jack, he Inner Art of Meditation
  • Salzberg, Sharon, Lovingkindness Meditation
  • Thich Nhat Hanh, The Art of Mindful Living

Meditation Timers

Audio and Video Resources on the Web

Last modified January 06 2014 02:49 PM