Wellness is...

Living Well promotes seven dimensions of wellness that provide a framework for helping students determine how balanced their lifestyle is at any given time. The wellness model fosters increased self-awareness while educating students about the many choices impacting their wellbeing. By understanding the interconnectedness among the dimensions of wellness, students can take action to create a healthy, well-balanced lifestyle.

While not typically a dimension found in many wellness models, Living Well added "Diversity & Social Justice" because we believe that a commitment to understanding difference and seeking equity/justice in society are important factors contributing to wellbeing. We encourage students to consider how issues of diversity & social justice are intertwined throughout all the dimensions of wellness.