There are many excellent books and CDs on the subject of mindfulness. This brief list only includes a small number of the fine resources available. The books and CDs below can be purchased from www.amazon.com and/or www.soundstrue.com. We suggest that you search both websites for additional resources on mindfulness.

Books

• Brach, Tara, Radical Acceptance: Embracing your Life with the Heart of the Buddha
• Brantley, Jeffrey, Calming Your Anxious Mind
• Chodron, Pema, The Places that Scare You
• Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness in Everyday Life
• Kornfield, Jack, A Path with Heart
• Kozak, Arnie, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness
• Oliver, Joan D.(Ed.), Commit to Sit: Tools For Cultivating a Meditation Practice
• Sakyong Mipham Rinpoche, Turning the Mind Into an Ally
• Salzberg, Sharon, Lovingkindness: The Revolutionary Art of Happiness
• Thich Nhat Hanh, Being Peace
• Tolle, Echkart, The Power of Now: A Guide to Spiritual Enlightenment
• Williams, Mark, Teasdale, John, Segal, Zindel, & Kabat-Zinn, Jon, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

CDs

• Pema Chodron, Pure Meditation
• Pema Chodron, From Fear to Fearlessness
• Pema Chodron, Good Medicine
• Kabat-Zinn, Jon, Mindfulness for Beginners
• Kornfield, Jack, he Inner Art of Meditation
• Salzberg, Sharon, Lovingkindness Meditation
• Thich Nhat Hanh, The Art of Mindful Living

Meditation Timers

• Web-Based Meditation Timer
• iPhone app

Audio and Video Resources on the Web

• Jon Kabat-Zinn: Talk on Mindfulness and Guided Meditation
• Sakyong Mipham Rinpoche: Basic Meditation Instructions
• Thich Naht Hanh: Walking Meditation
• Jack Kornfield: Body Meditation
• Tara Brach: The Sacred Pause
• Pema Chodron: Working with Shenpa (Getting Hooked) in Meditation
• Arnie Kozak: Guided Meditations

Last modified January 17 2013 08:48 AM