Spiritual gathering of people.

Spiritual Wellness

Spiritual Wellness lets us connect to our spiritual selves. This realm of wellness allows us to find meaning in life events, demonstrate our individual purpose, and live in ways that reflect our personal values and beliefs.

"UVM supports spiritual wellness by supporting religious holidays and classes for their employees, like yoga!"- Employee Testimonial

Signs of Spiritual Wellness

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  • Idenitifies purpose in life.
  • Ability to spend reflective time alone.
  • Takes time to reflect on meaningful life events.
  • Maintains a clear set of right and wrong.
  • Cares and acts for the welfare of others.
  • Ability to forgive and display compassion.

How to Achieve Spiritual Wellness

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  • Understand your values and beliefs.
  • Find an activity that allows you to self-reflect (e.g., prayer, meditation, yoga, etc.)
  • Practice forgiveness of others.
  • Build healthy relationships.

Local Fitness & Nutrition Discounts

Wellness Discounts

Available Apps & Online Resources-

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Insight Timer

Our community practices various forms of meditation from mindfulness to yoga and tai chi to prayer

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Calm Meditation Application & Online

Our mission is to make the world healthier and happier through the super power of meditation and mindfulness.

On/Off-Campus Resources

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UVM Interfaith Center

How do you make meaning? We believe all of us have a need to make meaning of our lives and find answers to the big questions in life.  The Interfaith Center equips and empowers students, staff and faculty to engage more comfortably and competently with issues of spirituality and religion.

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UVM Integrative Health

Integrative health begins with a patient’s health goals and treatment preferences and addresses physical symptoms and their interrelated emotional and spiritual aspects. Integrative health incorporates a public health perspective, recognizing the impact environment, nutrition and other aspects of lifestyle have on well-being.

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Invest EAP

We promote the health and wellbeing of the organizations, employees and family members we serve. Invest EAP provides short-term counseling and referral, management consultation, training and resource information.