Group of employees excited about wellness.

Emotional Wellness

Emotional Wellness involves having a positive attitude, high self-esteem, and a strong sense of self. Self-care, relaxation, stress reduction and the development of your inner-self are all vital to emotional wellness.

 

"My supervisor encourages wellness time & self-care when working with difficult issues"-Employee Testimonial

Signs of Emotional Wellness

  • Ability to express emotional concerns and feelings with others.
  • Saying “no” when you need to, without feeling guilty.
  • Feeling content most of the time.
  • Having the ability to relax.

How to Achieve Emotional Wellness

  • Reduce stress – recognize productive vs. bad stress.
  • Improving mental health.
  • Developing strong communication skills.
  • Building healthy relationships.
  • Develop your emotional intelligence.

Discounts & Partnerships

Below you will find many great resources to help you on your journey to strong emotional health.  Please look at each of the categories to find the opportunities that best suits your needs.  Each opportunity has a link where you can find more information.

Connect

On/Off Campus Service
Off-Campus

Alcohol & Drug Abuse ProgramsAlcohol Awareness

On-Campus

Breast Cancer Brown Bag MeetingsBreast Cancer Support

On/Off Campus

Childcare ResourcesChildcare Resources

On-Campus

Flexible Working ArrangementsFlexible Working Arrangements

On/Off Campus

Invest EAPInvest EAP

On-Campus

Nursing Mothers in the WorkplaceNursing Mothers at Work

On/Off Campus

Our Family is Growing: Resources for Growing FamiliesResources for Growing Families

 

Entertainment

On/Off Campus Service
On-Campus

UVM Lane Series LogoUVM Lane Series

Off-Campus

Flynn Center For the Performing ArtsCenter For the Performing Arts

Off-Campus

The North Hero House Inn & RestaurantThe North Hero House (PDF)

Off-Campus

The Roxy Cinema >Roxy Cinema Movie Passes

 

Local Fitness & Nutrition Discounts

Wellness DiscountsLocal Fitness & Nutrition Discounts

This link will take you directly to the hub for employee fitness and nutrition discounts.