Smoking Cessation Resources

Telephone, local, and online support are available for Vermonters looking to quit smoking or get more information.

Coaching & Support Options

Free Phone Coaching: 1-877-YES-QUIT (937-7848)

Get more information about the Vermont Quit Line, or to sign up to have a coach call you.

Online Quit Smoking Service gives you advice, tips, and other help to succeed. They figure out what type of smoker you are and send e-mails that fit you. The Vermont Department of Health provides free QuitNet access for all Vermonters.

Nicotine Replacement Therapy Can Double the Chance of Success

In addition to coaching and support, there are several free or reduced-cost nicotine replacement options (such as patches, gum, or lozenges) available to Vermonters who get quit coaching through the Quit Line or the Ready, Set, STOP program. (The Quit Line and the Ready, Set, STOP program are free to all Vermonters.)

For more information or to share your stories, tips and advice, go to

UVM Medical Center Services

UVM Medical Center's Community Health Improvement provides classes based on the American Cancer Society’s freshstart program that run 4 weeks. Classes offer information about tobacco use, nicotine replacement, stress management, and group support. Call (802) 847-6541 or visit their website for information about tobacco cessation classes, ongoing support, individual coaching, and resources.