Self-Help Tools for Pain Reduction

Learn massage techniques to help reduce aches and pains!
Presented by Kirsten Wiley, CMT, Nationally Certified Massage Therapist.

Dates: Fridays, February 26, March 5 and 12

Time: 11:30 AM to 1:00 PM

Location: Waterman Building, Phi Beta Kappa, Room 527

Fee: $15 per session

You may participate in one or more of these sessions. Handouts will be available for workshops missed.

Register NowWoman Receiving Massage

Are you or a loved one suffering from chronic neck and shoulder pain due to stress? Are you interested in learning massage techniques to alleviate those aches and pain? This three-session workshop will teach you massage techniques to use on yourself and others–you will be paired up for practice. You will also learn the science behind pain and why we have neck and shoulder pain.

Session 1: Self-Help Techniques: Self Pain Management

Sessions 2 and 3: Exchange Techniques for headache, carpal tunnel, low back pain, tingling of extremities and more.