Extension Food & Nutrition
News & Events
For many families Thanksgiving has become more challenging as cooks find themselves scrambling to find tasty recipes suitable for guests with dietary restrictions such as nut allergies, lactose intolerance or gluten sensitivity. In addition, many traditional dishes associated with the holiday contain ingredients that vegans and ...
The recommendations provided in the U.S. Dietary Guidelines are driven primarily by criteria to achieve optimal human health. While nutritionists, dietitians and other public health professionals commonly use these guidelines to structure their advice, you probably make decisions about what to purchase and eat based on many other ...
As we head into the new school year, it's time to think about the snacks your kids will eat at school as they are part of their overall diet. Packing healthy snacks may be required by their school, or it may be a decision you make as a family. In either case, healthy snacking habits help teach them how to make good food choices ...
Summertime brings an abundance of many different types of vegetables. In addition to what you grow in your garden, you can purchase vegetables at a farmers market, co-op, farm stand or market or through a CSA (community-supported agriculture) share.
July is National Berries Month, a time to enjoy everything from strawberries and blackberries to blueberries, raspberries and other berries.
What a great time of year to increase the amount of fruits and vegetables you eat. With the start of many local farmers' markets and the availability of fresh, local fruits and vegetables, challenge yourself to consume more each day by filling half your plate with fruits and vegetables.
Fresh fruits and vegetables require different storage methods and can be stored for various lengths of time. Some fresh produce including onions, potatoes and tomatoes, are better if not refrigerated.
Rutland--Food producers and processors are invited to attend two different workshops in Rutland on June 11 designed to help them better understand food safety regulations and Hazard Analysis and Critical Control Points (HACCP).