Recommended Readings on Mindfulness


  • Bennett-Goleman, Tara, Emotional Alchemy: How the Mind can Heal the Heart.
  • Brach, Tara , Radical Acceptance: Embracing your Life with the Heart of the Buddha.
  • Brantley, Jeffrey, Calming Your Anxious Mind.
  • Chodron, Pema, The Wisdom of No Escape and the Path of Loving Kindness.
  • Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress.
  • Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness in Everyday Life.
  • Kornfield, Jack, A Path with Heart.
  • Sakyong Mipham Rinpoche, Turning the Mind Into an Ally.
  • Salzberg, Sharon, Lovingkindness: The Revolutionary Art of Happiness.
  • Thich Nhat Hanh, Being Peace.
  • Tolle, Echkart, The Power of Now: A Guide to Spiritual Enlightenment.

UVM Mindfulness

Center for Health & Wellbeing

University of Vermont