Mindfulness is an innate ability we all possess to be calm, to live in the present moment and to experience the wonders of life. When we engage in mindfulness practice, we become aware of the actions in our lives which foster well-being. We are able to enhance our relationship with those we love: our families; our friends and ourselves. Mindfulness practice is a simple and effective method of transforming our anger, confusion and distress into peace, joy and understanding.

Join us to learn and experience an ancient way of calming the mind and opening the heart that is as relevant today as it was when it was introduced over 3,000 years ago.