For 10 years or more my biggest wish was to lose the weight I desired and stay
that way....easily. Other areas I had created what I had wanted, but with
this, I was stuck. It was a constant struggle in my life.

These are the steps that I took to achieve my desire:

1.  I got to my core belief on why I believed I could not lose the weight I
desire. That belief was "I have a slow mytabolism". I changed it to the new
belief/affirmation "I have a super fast mytabolism and my body burns off
everything I eat into pure health and energy" I loved saying that!

2.  I also affirmed often "It is easy to lose weight and hard to gain." since
I saw I had believed the opposite.

3.  I created in my mind a simple picture of myself in a swimsuit surrounded
by golden light. I refused to look at what "was" and instead each time the old
image or belief would come up (after eating, looking in a mirror, etc) I held
my new image as I would say my affimation.

4.  I decided to trust myself completely with food (which was the first time
since childhood). I would eat conscoiusly, when I was hungry and stop when I
had enough, knowing I could have more when I was hungry again. I found myself
switching to smaller meals more often.

5.  No guilt was allowed no matter what. If my body craved it, I affirmed it
was good for it and making me more healthy and beautiful. Without guilt and
conflicts I enjoyed all food and smaller amounts satisfied me.

6.   I would only compliment myself and see myself as I choose to be, thinking
on other enjoyable things the rest of the time.

7.  I switched my focus to love and appreciation of what I did want (my ideal
weight) from hating and fearing what I did not want (gaining weight, fat).

Within a few weeks I had lost 15 lbs. Every day I appreciate my health and my
body being able to take care of its self. The last 10 years, ever since I lost
the weight I wanted, my weight has not been an issue. I naturally expect and
picture what I desire.